Diets that emphasize whole or minimally processed plant foods are good for your health and can help our planet by reducing greenhouse gas emissions. They can include a range of dietary patterns (vegan, vegetarian or omnivorous) that include mostly foods from plants (fruits, vegetables, whole grains, nuts, beans, lentils), and fewer animal foods.
Plant-based diets full of whole or minimally processed foods are examples of healthy diets.
Healthy eating also means lower amounts of red and processed meats, refined grains and sugary foods and drinks.Ī healthy balanced whole-foods diet with lots of plants can reduce your risk of type 2 diabetes, high blood pressure and heart disease.
Produce prices can be lower and fruits and vegetables usually taste better when it is the right time of year.Ĭheck out these recipe ideas for produce that is in season in New York now:Ī healthy diet emphasizes whole, minimally processed foods, such as fruits, vegetables, beans, lentils, nuts and whole grains.
